Join Barb Goodwin, RMT, E-RYT in Kirkland Park in Almonte (behind the Post Office) at 11am for a one-hour session teaching a sequence of yoga movements that will be beneficial to cyclists. Bring your yoga mat and a blanket.

For more details, or if you require extra considerations due to a health event, contact: Barb Goodwin, almontemassage@hotmail.com.